Ran across this photo in my Facebook memories today. It reminds me that God is able to do ANYTHING! This was me at awards day in the 4th...

All my life I have been a bread lover. I can remember as a kid going to Ryan’s buffet and being so excited to eat the yummy bread rolls....

Sugar is a sneaky little devil! It hides in plain sight in almost everything we consume nowadays. It disguises itself with many different...

In our fast paced world with all the demands to work harder and do more, the importance of getting high quality sleep is often neglected....

Do you struggle with drinking an adequate amount of water each day, or even knowing what an adequate amount of water is for you? I know...

In today’s world we have so many factors impacting our stress levels, and stress does so much damage to our bodies. The hormone released...

Let’s end the nonsense of thinking that we have to go really hard and really big to create change in our lives. The truth of the matter...

Every decision we make has a cost. When we choose to focus on our health and fitness, it means we have to prioritize that focus above...

Can you believe that it is already October??? We are literally in the final quarter of 2022, and I am amazed at how fast this year has...

I set a VERY specific goal for my last round of boot camp. Actually, I've been trying to reach this specific goal since December 2018...

As with any journey in life, the journey to a healthier slimmer you is filled with ups and downs, strides forward, and backward steps....

Do you find it hard to balance hanging out with your friends and maintaining your healthy lifestyle? I know this can be a challenge,...

So many times I have found myself looking to others for help with fixing my problems. Believing I have what it takes only comes through...

If you missed my interview with this Hot Mama, you missed a treat! She gave us all the deets on her and her family’s journey into...