Purpose Beyond Our Pain

Ran across this photo in my Facebook memories today. It reminds me that God is able to do ANYTHING! This was me at awards day in the 4th...

Breaking the Sugar Habit

Sugar is a sneaky little devil! It hides in plain sight in almost everything we consume nowadays. It disguises itself with many different...

Sleep Matters

In our fast paced world with all the demands to work harder and do more, the importance of getting high quality sleep is often neglected....

Move your body, girl!

I don’t know about you, but in this work from home environment it is easy to forget to MOVE! There have been days when I have been glued...

The Fountain of Youth

Do you struggle with drinking an adequate amount of water each day, or even knowing what an adequate amount of water is for you? I know...

Creating Happy Endings

Can you believe that it is already October??? We are literally in the final quarter of 2022, and I am amazed at how fast this year has...

When frustrated, do this!

As with any journey in life, the journey to a healthier slimmer you is filled with ups and downs, strides forward, and backward steps....

Hot Mama on a Mission!

If you missed my interview with this Hot Mama, you missed a treat! She gave us all the deets on her and her family’s journey into...