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When frustrated, do this!

As with any journey in life, the journey to a healthier slimmer you is filled with ups and downs, strides forward, and backward steps. The key is to learn to embrace the journey and enjoy every aspect of it. Recently I have been experiencing frustration due to a medical issue causing me to rely on prescription diuretics. Initially I was frustrated that the medicine made my hair begin to shed profusely. So being the rebel that I am, I took myself off of my prescription meds (w

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